Your Goals are “Stepping -Stones” Placing you in your next position to access your next stepping stone. the Goal is not the End, but a means to another Goal.

An Assessment will be conducted during the course of the initial consultation to review in depth any medical or chronic conditions. A request for medical clearance may be necessary for any serious medical conditions.

SAX Fitness is educated and experienced in helping clients with weight management and weight loss. Time, patience, and perseverance can accomplish wonders, no matter the starting level or current physical condition. Nutrition recommendations can be used alone, but will produce much greater results if accompanied by a well -designed exercise program. The food , or fuel you provide your body can literally make or break you.

SAX Fitness knows that individuals respond differently. SAX is in this with you for the long haul and will educate you as well. View this as a long term project, lifestyle change. You will be amazed at what you discover about yourself.