I conduct a FREE Fitness Consultation and will provide thorough assessment and evaluation to develop a customized Fitness & Nutrition Program that works for you.

Without the help of the body the mind cannot go as far as it should. You must make the body.

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

Allow me to educate you as I personal train you in the proper performance of safe and appropriate exercises.

Let’s begin to transform ”A Better Version of You” by creating specific, measurable, time-sensitive, realistic, and inspiring outcome goals.

SAX Fitness will remove your limiting factors and show you how to achieve great results. Nutritional intake is important to overall function as well as to body transformation process. The correct nutritional advice will help you to achieve health, body composition, and performance goals. What’s holding you back?

SAX Fitness is committed to the responsibility of providing a positive social-support system. It is important to surround yourself with those of like interests and a healthy lifestyle. Our network of individuals provides positive feedback,constructive criticism, and encouragement towards your lifestyle choices.

Your Goals are “Stepping -Stones” Placing you in your next position to access your next stepping stone. the Goal is not the End, but a means to another Goal.

An Assessment will be conducted during the course of the initial consultation to review in depth any medical or chronic conditions. A request for medical clearance may be necessary for any serious medical conditions.

SAX Fitness is educated and experienced in helping clients with weight management and weight loss. Time, patience, and perseverance can accomplish wonders, no matter the starting level or current physical condition. Nutrition recommendations can be used alone, but will produce much greater results if accompanied by a well -designed exercise program. The food , or fuel you provide your body can literally make or break you.

SAX Fitness knows that individuals respond differently. SAX is in this with you for the long haul and will educate you as well. View this as a long term project, lifestyle change. You will be amazed at what you discover about yourself.

1 SESSION

BY SABRINA SIDOTI
$90 ONE PAYMENT
 

* Evaluation

* Assessment

* Goals

5 SESSIONS

BY SABRINA SIDOTI
$400 ONE PAYMENT
 

* Evaluation

* Assessment

* Goals

10 SESSIONS

BY SABRINA SIDOTI
$750 ONE PAYMENT
 

* Evaluation

* Assessment

* Goals

12 WEEKS

BY SABRINA SIDOTI
PLEASE INQUIRE
 

* Weekly Evaluation

* Nutrition Advice

* Supplementation Recomendations

* Individualized Meal Plan